Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Improve your conditioning and get ripped... in the squat rack. Here's how.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Use the science of thermodynamics to destroy flab and stoke your metabolism.