Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.