There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.