You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Master the deadlift. Here's the best advice from several top coaches and experts.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Build biceps and forearms with this challenging exercise. Check it out.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Your Guide to Losing Fat While "On"
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.