Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
To build a set of standout calves, you need to think outside the box. Here’s how.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.
Here’s why everyone should consistently do lifts at or above 90% of their 1RM.
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.