Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
GVT works, if you can handle it. Here are the pros and cons.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Check this out. A simple way to reduce rice calories by as much as 50%.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Here's a better way to target your posterior delts.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.