Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
A new way to use isometric training for size and strength.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A closer look at the Broz Olympic Method. Check it out.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.