Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Seven proven exercises and training methods to add some size to your sad little triceps.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
The best exercises for big, strong triceps. Are you using them? Check out this list.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.