I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
This classic high-frequency program will have you training your entire body every other day. Check it out.
Are you a micro-repper? Don't be. Everyone is laughing at you.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Most benchers have one of four problems. Here are six innovative fixes.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
A practical guide to physique enhancement with pharmaceuticals
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Do this quick routine once per week and you'll be shocked by your newfound gains.