Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
The popular leg exercise goes under the microscope!
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
7 things that will give you better erections (and 2 things that won't).
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Here's how that vacation will affect your size and strength.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Many experienced lifters make these training mistakes. Do you?
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Double down on those puny pecs and force them to grow. Here's how.
Use these two tools to increase discipline, boost mental toughness, and get more done.