Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
A new study is finally giving us the answer. Check this out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
CrossFit is the greatest thing ever to happen to barbell training, except for all the awful parts of it.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
An honest, eye-opening interview with a guy who’s been on the stuff for 30 straight years. Check it out.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
These two moves can help you prevent and even eliminate shoulder pain.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.