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Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.

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Maximal Fat Loss, Minimal Equipment

Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.

Train Your Calves Every Day

Got calves? Probably not. That's because you have to work them every day to get them to grow.

Deconstructing the Dumbbell Row

Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

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  • The Reg Park Way To Serious Size And Strength

    Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

    The Thyroid Handbook

    In this handbook, I'll give you a rundown on thyroid function and a few related areas.

    Tip: Do 30-Rep Sets for Muscle

    Science shows that sometimes, higher-rep sets work better. Check this out.

    Top 20 Herbs & Spices for Super Health

    Add these to your foods to lose fat, fight disease, control stress and more.

    8 Great Rowing Variations

    Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

    Tip: Dump the Seated Leg Extension, Do This Instead

    Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

    Total Core Training for Lifters

    To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

    The 5 Best One-Arm Exercises

    Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.

    The 5 Dumbest Muscle Myths

    Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.

    4 Methods To Boost Testosterone With Food

    There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.

    3 Shoulder Killers to Avoid

    Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.

    Inferno: My Week on DNP

    I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.

    Tip: The Ultimate Forearm Finisher

    Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.

    Building the Complete Yoke

    This program will build your traps, rear delts, and neck, but also your other yoke muscles.

    Tip: The Simplest Strength Routine

    If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

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    Tip: Do the Hand-Release Push-Up

    If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.

    Tip: Take This Vitamin for Better Sex

    For females, sex drive, arousal, and O's all get better with this vitamin.

    Kettlebells Beat Dumbbells for Biceps

    Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.

    Tip: Is Cardio Best Before or After Lifting?

    A new study is finally giving us the answer. Check this out.

    Tip: Do the French Press for Triceps

    It's a classic exercise, but most people are doing it wrong. Here's how to do it right.