Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
Science shows that sometimes, higher-rep sets work better. Check this out.
Add these to your foods to lose fat, fight disease, control stress and more.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
Unless you're a genetic freak, you need a little direct training to really get those forearms to pop. Try this.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
For females, sex drive, arousal, and O's all get better with this vitamin.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
A new study is finally giving us the answer. Check this out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.