Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Here's what to do when the barbell just refuses to go up.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Are you a micro-repper? Don't be. Everyone is laughing at you.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
We've been accused of offering conflicting information. Let's clear that up.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Bring up your upper chest with this unique exercise. Here's how.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.