Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Use these two tools to increase discipline, boost mental toughness, and get more done.
These two moves can help you prevent and even eliminate shoulder pain.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Want to build a strong, pain-free lower back? Here's your guide.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
Can you really activate muscles with your mind? According to the author's research study, a lot more than you realize.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.