Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Prevent injuries and build complete lower-body strength with these moves.
Do these really make you stronger like some companies claim? Here's the real science.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Loosen up those hips and fix your lame-ass squats. Here's how.
Genetics do matter. But how much?
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Many experienced lifters make these training mistakes. Do you?
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.