Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
It helps your body fights viruses, the flu, or any other pathogen silly enough to come your way. Oh, and it also boosts endurance.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Think combination exercises are useless? Some are, but not these! They're great for fat loss, muscle growth, and athleticism.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Five simple things you should do daily to increase your athletic functioning.
Want to decrease fat and build muscle? Add this movement to your workouts.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
The evidence is impressive. Ignore it at your own peril.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.