A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
To build a set of standout calves, you need to think outside the box. Here’s how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Think bodyweight squats are too easy for you? This one will floor a guy who can squat 500 pounds. Check it out.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!