Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Prevent injuries and build complete lower-body strength with these moves.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.