This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Find your true 1 RM and use it to build even more strength. Here’s how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.