There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Obsessed endurance athletes like triathloners need to pick up some heavy weights if they want to stay strong and injury-free. Here's how.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.