It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Having a puny chest is fine... if you're 12 years old. Here's how to go beyond the basics to build bigger, stronger pecs.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Just about everything you need to know about one of the best squat variations out there.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Add some size to your arms with this challenging training method. Here's how to do it.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.