How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Use these two tools to increase discipline, boost mental toughness, and get more done.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Thirteen foods you should be eating. Check ‘em out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This new study will definitely surprise you. Check it out.
Build all-over strength with these carry and push variations.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.