Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
This new study will definitely surprise you. Check it out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
I spent a ton of time developing this program and believe it stands as my best work, ever.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.