How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Could it be that everything we thought we knew about glute training was ass-backwards?
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Your efforts to get shredded need to include this tuber. Here's the science.
Throw away your bathroom scale. Here's why.
DC training works. Never heard of it? Here’s what it is and how to do it.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.