Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Time to make some real gains. If your goal is to build muscle, then follow the road already paved by big, muscular lifters.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
There's more than one way to do a rep. You have to choose the right rep style for your specific goal. Here's your guide.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Do this right after your workout and you'll make better gains.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This off-season program typically puts 20 pounds of muscle on athletes. Sound good? Check it out.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Could it be that everything we thought we knew about glute training was ass-backwards?
Get stacked and pull more weight. Here's how.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.