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End Your Strength Plateaus NOW

EDT for Maximal Strength Breakthroughs!

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

Something's Fishy - Part 1

"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.

The Thailand Trilogy - Part 1

Descent into Bangkok

More Can Be Better!

Why you should train each muscle group more than once a week

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Street Fightin' Man

An Interview with Frank Shamrock

Specialization Periodization

How to Gain (or Lose) Muscle

The Protein Insider

An Inside Look at the Protein Business

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

The Jumping Box Squat

Take your explosive strength to the next level!

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

The Essential Berardi

A stripped down overview of JB's dietary wisdom

Tornado Training – Part 1

The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

Good Fat and Where It's At

There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

The Next Poliquin? Part 2

An Interview with Don Alessi - Part 2