Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Seven things about ALL training programs you need to know. Check 'em out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Hit your arms and lats while building your abs. Here's how.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.