EDT for Maximal Strength Breakthroughs!
Five Ways to Get Unstuck and Turn Back on the Gains!
A Conversation with Jimmy "The Iron Bull" Pellechia
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
Why you should train each muscle group more than once a week
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
An Interview with Frank Shamrock
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
How to manipulate diet and exercise to look great naked
Take your explosive strength to the next level!
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
A stripped down overview of JB's dietary wisdom
The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
The Mathematics of Determining a Single-Rep Maximum
There are a lot of facts bombarding our gray matter nowadays. Pretty much everyone realizes that we live in an age of information overload.
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
An Interview with Don Alessi - Part 2
