Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Power up this traditional dessert and feed the gainz.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Here's how to take this old school upper-body builder and make it work even better.
Train your core like a pro. Try this brutal plank variation.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
