What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Correct your ugly, injury-causing push-up technique with this drill.
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Can't do a power clean in your lame gym? Try this.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Take your weakest muscle group and turn it into your strongest with these strategies.
Boost growth hormone and build strength and muscle by using this simple training trick.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This crazy-looking training method will improve your bench press strength.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
