Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Strengthen your pull from the floor and your lockout with these two exercises.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.