But what type is best? HIIT or LISS? Here's what you need to know.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
Protect your shoulders and pump up your pecs with this move instead.
Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Science reveals more good news about the world's second favorite drink.
A simple, science-backed way to boost muscle building. Check it out.
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
Here's a clever way to add an inch to your biceps.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Blast your hamstrings and glutes with this new twist on the RDL.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.