Not on steroids? Grow anyway with this smart training approach.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Wrist pain is common for those who lift big. Kill the pain by strengthening them and adding mobility. Here's what to do.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Arms stop growing years ago? Time to apply one of these tips!
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
If your friends and family don't understand why you spend all that time in the gym, send them this.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?