Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
A new study is finally giving us the answer. Check this out.
Cluster sets are magical. Here's how to use them for pull-ups.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
How combining the threads of training, career, and family can make for a full, fit life.