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Driven by the intelligent and relentless pursuit of muscle since 1998.

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Tip: 70 Percent of Your Sexiness Comes From This

What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.

No Weights, Big Wheels

Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.

Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

Tip: A Back Builder You've Never Tried

This is brutal, and you actually do it as part of your warm-up. Take a look.

The 7 Training Rules of the 21st Century

It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.

Tip: Do This Before Squats and Deadlifts

Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.

Tip: The Exercise You're Not Doing Enough

Make your back feel awesome and build your grip strength with this simple exercise.

Tip: Warm Up Fast and Kill It

Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.

The Cure for Puny Arms

Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.

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Tip: The 2 Round Upper-Body Warm-Up

This quick warm-up will you get you ready for just about any type of upper body training.

Honest Advice About Steroids

Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.

The-reverse-hyper

Tip: The Reverse Hyper

If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.

Body-Part Splits Are Dead

They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.

Tip: Ditch Your Arm Day

There's a smarter way to build bigger, stronger biceps. Check it out.

Tip: The Worst Way to Deadlift

Yes, everyone should deadlift, but one variation should be avoided.

Kettlebells Beat Dumbbells for Biceps

Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.

Bodybuilding: A Reality Check

Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.

Get 20% Better Results From Testosterone

Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.

Turn Rest Days Into Growth Days

You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.

Tip: Try the Heavy Density Lifting Method

These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.

The Secret to Training Motivation

There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

Squat the Fat Off

Use these workout finishers to lose fat, build your legs, and see how tough you really are.