What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
This is brutal, and you actually do it as part of your warm-up. Take a look.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
Make your back feel awesome and build your grip strength with this simple exercise.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
This quick warm-up will you get you ready for just about any type of upper body training.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
There's a smarter way to build bigger, stronger biceps. Check it out.
Yes, everyone should deadlift, but one variation should be avoided.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.