Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Give these training strategies a try to quickly fix your lagging muscle groups.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
How often should you train a lift? Good question. Here's a simple way to determine your ideal frequency.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.