This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
Put on your gym-face. Add these two intensity-extending techniques into your program.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
If this five-step calf training program doesn't work for you, then you're just not trying hard enough. Check it out, if you dare.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Hit your arms and lats while building your abs. Here's how.
This movement combines two great pec builders into one tough exercise. Check it out.