The lay press says to lay off protein shakes. Here's the truth.
It's a trickier subject than you think. Here's what you really need to know.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.
You've gotta try these lemony blackberry jam protein squares... immediately.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Use this easy recipe to whip up your own portable protein. No oven required.
Got tight hip flexors? Here's the stretch you've never tried before... but should.
Social media can make you small and weak. Here's why.
Make the gains, save your shoulders. Do this drill before pressing.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Build your glutes with this Romanian deadlift variation.
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.