Boost performance, wipe out imbalances, annihilate weak points, build muscle, and improve all the big lifts... with one exercise.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
For athletes, big muscles are never the problem. Excess body fat is.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
It's time to stop playing pretend physique competitor and get real.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
You're not the lifter you think you are if you're still making these mistakes.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Here are the most effective exercises in the history of forever.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
Turn boring bodyweight exercises and calisthenics into grueling challenges with mechanical drop sets. Here's how.