Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.