For pure hypertrophy, this will build your quads better than squats. Check it out.
Here's how your personal demons can make you better.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Run, swim, or lift longer with just one or two capsules of this plant compound.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Yes, it can be done. Here's the part most people don't understand.
Progress stagnated? Simplify. Here's how to do it and why it works.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Here's how to easily get over your cold faster and get your butt back into the gym.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
It's easy to do, but psychologically tough at first. And that's a good thing.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Can't get lean and stay that way? Track your food intake. Here's why.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
Get them both by tweaking this big-three movement. Here's how.