All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
You're not the lifter you think you are if you're still making these mistakes.
Lift big-ass weights without pain using these three very advanced techniques.
These straight-talking, common sense “commandments” ought to be emblazoned on the walls of every lifting facility in the world.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
"It used to take me five days to recover from a hard workout. Now, I'm able to train seven days a week, and chomping at the bit to hit legs twice."
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
The barbell has things to teach you. Painful, but very rewarding things.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.