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Motivational lessons learned from the gridiron can help supercharge your training.

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You Don't Know How to Digest

Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.

18 Training Tips

Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.

Breathe, Stupid, Breathe!

The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

Pumped Up On The Paleo Diet

It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.

15 Cool Nutrition Tips

Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.

Training for Skinny Guys, Beefy Guys, and Tall Guys

A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.

Controlled Overtraining for Muscle Growth

Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Sucker Punch: Dan John

An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.

The Body Shop 3

Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.

Pauline Nordin Exposed (Figuratively Speaking)

Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.

Thibaudeau Talks Training

Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.

The Cure for Ostrich Legs

Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.

Fat, Weak, and Gassy Ain't Your Fault?

Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.

Why You Aren't Getting Bigger

Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.

Mythbusters 7

Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

Advice You Don't Want to Hear 2

Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Mythbusters 4

Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

Get Big Without Getting Fat

Yes, it really is possible to do a “clean bulk,” getting bigger and stronger while eating healthy foods and staying lean. Here’s how.

The Delt Triad

The perfect way to torch your delts in the shortest time possible.

Exercises You've Never Tried 19

Need some change in your exercise selection? Give these unusual but effective movements a shot.

Overload Your Delts for Explosive Growth

Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.