Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Here's a cool training method that'll shock your stubborn biceps into growth.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Ramp up training volume if your main goal is size. Here's the smart way to do it.