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Feeling butt hurt? Like literal butt hurt? Stop rolling on a lacrosse ball to target the piriformis. Here's a better way.

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Tip: A Better Way to Build Pecs

Make this chest-building staple even more effective. Here's how.

Relieve-low-back-pain-with-planks

Tip: Relieve Low Back Pain with Planks

If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead

8 Evil Accommodating Resistance Exercises

Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.

7 Lifting Rules That Actually Don't Matter Much

You might think these things are damn important to your training. In truth, they're not as crucial as you think.

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

Tip: 4 Ways to Fix Chopstick Calves

Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.

Tip: A New Way to Keep Your Shoulders Healthy

Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.

Tip: Strengthen Your Erectors

Prevent injury and boost your big lifts by directly training these muscles. Here's how.

Tip: Being Fat Is Your Fault

And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.

Tip: Build Your Quads, Boost Your Deadlift

If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.

Tip: Full-Body Metabolic Conditioning

This metcon workout hammers your entire body... in a fun way. Check it out.

Tip: Do the Dead-Stop Row for Back & Core

Build your back and strengthen your core with one awesome exercise. Take a look.

Tip: Do the Quadruped Row

This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.

Tip: Feel Pain, Reach Goals

Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.

Tip: De-Stress and Boost Recovery in 3 Minutes

Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.

Tip: The Worst Way to Do Push-Ups

The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.

Tip: Do the 8-Second Crunch

If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.

Tip: Take This to Grow Muscle

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.

Tip: Take the 100 Rep Push-Up Challenge

Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.

Tip: Burn Fat and Build Muscle Between Sets

Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.

Tip: Front Squat on the Smith Machine

Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.

Tip: Do THIS to Rip More Pounds Off the Ground

Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!