Make this chest-building staple even more effective. Here's how.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
You've done tons of lateral raises, but you've never done them like this. Take a look.
You've heard this broscience before. You might even think it's true. Think again.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
This metcon workout hammers your entire body... in a fun way. Check it out.
Build your back and strengthen your core with one awesome exercise. Take a look.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!