Here's how to take a classic trap-building movement and make it even more effective.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
How to get rid of the three most common aches and pains you get from running, no doctor required.
These aren't just physical challenges, they're diagnostic tools to help you find your weak points and demolish them. Are you ready?
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Are you making this common mistake with your lifting belt? Find out here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
If your goal is to build more muscle, use this tempo prescription to get better results.
You know what's even worse than that? Paying them for their diet plans. Check this out.