Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Dessert doesn't have to be packed with sugar and flour. Stay lean and build muscle while eating these protein-packed desserts.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Hardcore advice on building a strong back that stands out in a crowd.
Arms stop growing years ago? Time to apply one of these tips!
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Double down on those puny pecs and force them to grow. Here's how.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Science shows that sometimes, higher-rep sets work better. Check this out.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.