Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
How to build strong and healthy shoulders.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
Get jacked by picking up a heavy thing and walking with it. Too simple and boring? Try one of these new variations!
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
Get your backside pumped with these primers before going heavy.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Prevent injuries and build complete lower-body strength with these moves.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.