It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Thirteen foods you should be eating. Check ‘em out.
An inside look into the drug use of a real IFBB pro bodybuilder.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Build all-over strength with these carry and push variations.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.