Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
Design your own nutrition plan made just for your body and your goals. Here’s how.
The lying leg curl is great, but it gets boring. Plus, this can work better.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
Achy neck? Messed up shoulders? This can help.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.