Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
To build a set of standout calves, you need to think outside the box. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
A juice that builds a better boner? Here's the hard science.