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For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?

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Tip: The Pro-Hormone Vitamin

Taking this vitamin is more like using hormone replacement therapy, only without a prescription. Here's the science.

Tip: Fruits and Vegetables for Bigger Muscles

A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.

The Best Muscle-Building Breakfast

People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

6 Steps to Building the Perfect Workout

Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • Do You Really Need a Lifting Belt?

    If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.

    Armor Building

    Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

    The Insulin Advantage

    Control insulin and you'll control exactly what your physique looks like. Here's how.

    10 Things Every Lifter Should Be Able to Do

    If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

    Grow, Ectomorph, Grow

    Naturally skinny? Here's how to finally gain some shirt-stretching muscle.

    The Best Damn Push-Ups Article, Period!

    Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.

    Cure for Cowardly Calves

    Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.

    Tailor-Made Nutrition - Part 1

    Design your own nutrition plan made just for your body and your goals. Here’s how.

    Tip: The Hamstring Exercise That Beats Leg Curls

    The lying leg curl is great, but it gets boring. Plus, this can work better.

    The Single Best Muscle-Building Method

    A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

    Total Athleticism: The Workout

    Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.

    The Deadlift's Dirty Secret

    Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.

    From 0 to 100: Know Your Percentages!

    Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.

    Push-Ups, Face Pulls, and Shrugs

    Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.

    Use Testosterone for Heart Health

    Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.

    Tip: The Complete Neck and Shoulder Solution

    Achy neck? Messed up shoulders? This can help.

    Tip: A New Way to Widen Your Shoulders

    Combine these two effective lateral raise variations and be ready to go up a T-shirt size.

    4 Great Ab Exercises Nobody Does Right

    These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • The Truth About Pre-Bed Protein

    Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.