You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Arnold used one. Should you? Here's who will benefit the most.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.