Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
7 things that will give you better erections (and 2 things that won't).
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
A step by step guide to performing the most bad-ass upper back exercise in existence.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
Achy neck? Messed up shoulders? This can help.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Everything you need to know about the push press.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Everything you ever wanted to know about advanced periodization for strength training.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.