Want to build a strong, pain-free lower back? Here's your guide.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Arnold used one. Should you? Here's who will benefit the most.
The world's easiest and most nutritious protein bar recipe.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Genetics do matter. But how much?
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Lack of sleep turns you into a pudgy sissy. Here's the science.