Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Get your backside pumped with these primers before going heavy.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Prevent injuries and build complete lower-body strength with these moves.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Let's see how fit you really are. Take this quick test. And try not to puke.