Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Regular dips not challenging enough for you? Try these. Here's how to do them.
Find your true 1 RM and use it to build even more strength. Here’s how.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Control insulin and you'll control exactly what your physique looks like. Here's how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Build an injury-resistant core with this advanced move. Check it out!
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.