Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.