Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
These two simple cues will help you lift more weight and do it safely.
Here's a simple way to remember to add some variety to your training.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Just about everything you need to know about one of the best squat variations out there.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
A new study shows the shocking effects of overtraining. Check this out.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Use kettlebells for this complex, which includes two types of flyes and one press.
This medley will blow up your pecs in only one set.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Get more muscle growth with internal focus of attention. Here's how.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
