Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Be careful about what you eat with your protein. Here's why.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
Or at least not very good at his or her job.
A more effective variation of wall slides for shoulder and upper back health.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Use this handy guide before you go all-out with your next PR attempt.
How to use your metabolic rate to keep the gains coming.
Use this smart weekly progression method and keep the gains rolling.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
