Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Make this rear-delt exercise even better by rotating your hands at the finish.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Keep the tension on your biceps high even at the top end-range with this exercise.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
Some people think they are. Here's why they're wrong.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Is this variation right for you? Probably. Here's why.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
A dead-simple tip to improve your deadlift.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Here's how to use the dynamic-static method to ramp up your core training.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Build your lockout strength and the size of your triceps with this movement.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
It's sometimes tedious and boring... but it works every time. Check it out.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.