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This cable exercise does a great job of smashing both the anterior and medial heads.

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Tip: Double-Down Triceps Training

Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.

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Tip: Dumbbell Shoulder Press, Ladder Set

To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.

Tip: Make Your Core Work More Effective

Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.

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Tip: Reverse Flye with External Rotation

Make this rear-delt exercise even better by rotating your hands at the finish.

Tip: How to Build Tension in the Deadlift

Clean up your deadlift technique and get your lats engaged with this super simple trick.

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Tip: Prone Incline Dumbbell Curl

Keep the tension on your biceps high even at the top end-range with this exercise.

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Tip: External Deadlift Cues for the Win

Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.

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Tip: Are Sumo Deadlifts Cheating?

Some people think they are. Here's why they're wrong.

Tip: The Best Deadlift Grip?

Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.

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Tip: When to Consider Using a Sumo Deadlift

Is this variation right for you? Probably. Here's why.

Tip: A Wonder Drug for Women

This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.

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Tip: Get The Slack Out

A dead-simple tip to improve your deadlift.

Tip: The Halving Method for Hypertrophy

Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.

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Tip: The Near-Perfect Trap Bar Deadlift

For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.

Tip: 6 Unconventional Triceps Builders

It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.

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Tip: The Deadlift – Push, Not Pull?

We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.

Tip: Burn Sets for Strong Abs

Here's how to use the dynamic-static method to ramp up your core training.

Jm-press-overview

Tip: JM Press Overview

Use this underrated accessory movement to build your triceps. Take a look at how they're done.

Tip: Hit the Floor for Upper Body Strength

Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.

Floor-press-overview

Tip: Floor Press Overview

Build your lockout strength and the size of your triceps with this movement.

Tip: 3 Misconceptions About Being a Trainer

Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?

Tip: The Most Under-Used Hypertrophy Tool

It's sometimes tedious and boring... but it works every time. Check it out.

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.