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Sure, little gymnasts can do it, but can you? Give this variation a shot for stronger lats and abs.

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Tip: The Right Reverse Lunge

Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.

Tip: One Exercise for Harder Punches

You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.

Tip: Do This Before Any Big Lift

Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.

Tip: Is Mouthwash Ruining Your Gains?

Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.

The Right Tools for the Job

Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.

Tip: 4 New Sled Exercises You Need To Try

Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.

Tip: Crunch and Cry!

Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.

Tip: 5 Fast Ways to Improve Grip Strength

Test your grip, then make it even stronger. Here's how.

Tip: Load, Explode, Pulse, and Hold

Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.

Tip: Does Cooking Fish Destroy Good Fats?

Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.

Tip: How Sunlight Shrinks Your Fat Cells

Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.

Tip: Save Your Knees With Target Squats

This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.

Stuff We Like – Food & Snacks 5

Who likes food? We thought so. Here's some healthy stuff we like and where to buy it.

Tip: The Forgotten Part of Ab Training

You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.

Tip: This Is Dumb

For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.

Tip: 60 Seconds to a Better Squat

This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.

Tip: Activate These Muscles Before Heavy Lifting

Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.

Tip: 5 Ways to Crank Up the Curl

How to change the angle, offset the load, and increase TUT for bigger biceps.

Stuff We Like – Footwear 3

We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.

Stuff We Like – Food & Snacks 2

Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.

Tip: One. Heavy. Rep.

How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.

Red Meat: Not So Good For You... Unless

Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.

Tip: Squat Day? Do This First

This little trick will make your squat feel strong, smooth, and stable. Check it out.

Stuff We Like – Footwear 2

We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.