Press fast forward on your leg growth. Just choose the right lunge variation for your goals. Here's how.
You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.
Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Some obtuse coaches try to demonize certain types of training equipment. Here's the truth.
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
Test your grip, then make it even stronger. Here's how.
Ramp up your conditioning fast. Pair this training method with simple exercises you can do anywhere.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
Who likes food? We thought so. Here's some healthy stuff we like and where to buy it.
You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
How to change the angle, offset the load, and increase TUT for bigger biceps.
We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.
Healthier foods, snacks, and sauces don't have to taste terrible. No, really. Here's what we have in our Amazon carts.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.