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SINCE 1998

The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.

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The Superior Circuit - Part 3

Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?

Consumer Alert: The NO2/Arginine Scam - Part 2

Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.

Return of the Prodigal Son - Part 1

For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.

10 Mistakes Coaches Make

The Blind Leading the Blind

Shoulder the Load

Since I've started writing for the T-Nation, I've gotten 100's of e-mails asking me varying questions about the rotator cuff and its many somewhat magical qualities. While it may not be as cool as big quads or a great set of guns, a well-developed rotator cuff is sexy in its own, injury-free kind of way.

Old School Soldier

Sometimes it's really interesting to dig into the microscopic details of training and nutrition, to dissect the body of academia and examine every little study. That's how we learn things. That's how we refine the science that later helps us get bigger and stronger and leaner.

The History Of Dieting and Take Home Lessons

Moderation and Glazed Doughnuts

10 Training Myths Exposed!

Nothin' but the Truth!

Goal Setting for Hard Asses

Achieve your goals or eat Alpo!

My, That's A Nice Snatch You Have... 1

In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

Dirty Tricks for Higher Vertical Jumps

I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.

Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

The Education of a Powerlifter - Part 2

This is part 2 of a story about one man's journey into the cult of powerlifting.

'Roid Rebuttal

ESPN gets called out

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Training Economy

How to Maximize Efficiency in the Gym

Stretch Mark Mass!

Anabolic Stretching for Anabolic Gains

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

The Big Sleep - Part 1

Snooze Your Way to Bigger Muscles and Less Fat!

Texas T

Hillbilly Dichotomy

Functionally Correct Calves

Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.