Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Bring on the Pain-Upper Body
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Improve Your Grip Strength, Improve Your Physique
Train your hamstrings, adductors and abductors with this unique exercise.
Q&A for high-performance athletes
Evaluation and Treatment of Common Knee Problems
I stumbled on a pretty interesting compound. It was called Conjugated Linoleic Acid, or CLA. Chemically speaking, linoleic acid is an essential fatty acid, the kind you find in flax and other oils.
The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
Post-Workout nutrition Q&A
More bad news about a bad protein source. Check it out.
Bring the Pain – Part III
I remember when I first got the notion of how powerful the psychology behind training can be.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
or "Why Johnny Can't Gain Weight"
This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.