Add bands to this booty builder to get even better results.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
This should scare you into bed early.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
This variation of the neutral-grip pull-up really nails your grip and forearms.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Good at pull-ups? Nice. Now try this variation.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Most lifters have tight hip flexors. Here's how to fix them up.