Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Nope, not even the one you're thinking about right now. Here's why.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
Ramp up your seated row with this painful but effective workout.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!